More Gray Cells

Pregnancy should be one of the most celebrated events in a woman’s life.  It’s the fulfillment of a miracle that only women can perform - the ability to bear and deliver life from the womb.  Seen in this perspective, pregnancy may be said to be really enabling for women.  However , not all pregnant women like this phase in their lives.  A few reports and studies have already been made about women who undergo extreme feelings of anxiety and stress during their pregnancy.  As a result, the babies of those stressed and concerned mummies are also influenced by their mummies’ negative disposition.  A stressful pregnancy can really cause the infants to be born prematurely or become underweight.  It is also related to finally affect an infant’s mood and behaviour. 

The anxiety and stress felt by pregnant women arise from numerous factors.  One possible reason is that pregnancy causes ladies to gain weight and somehow deform their pre-pregnancy, nicely-curved bodies.  Some ladies believe that these changes in their body structure make them look ugly and they cannot wear anymore the garments that they used to wear before.  They then feel low and develop insecurities which can make contributions to their stress. 

Another possible reason can be the heaviness that pregnant ladies experience because of their added weight.  This causes them to have low-back pains and boundaries them from doing certain activities that they used to do.  Other career women that are compelled to temporarily stop working because of their pregnancy feel bored of the change in their lifestyle.  The idleness, compounded with possible issues, also causes their anxiety and stresses.  In this phase, ladies tend to feel lonely more frequently and terrified that they should face the issue of delivering their babies alone.  Also, troubling about how to shed weight and the way to lose the stretch marks that they develop also stress some pregnant women. 

Luckily , some Hollywood film stars and pros in this field have offered recommendation and tips for ladies on how to lessen or totally lose anxiety and stresses during their pregnancy.  The main goal, according to them, is for pregnant ladies to enjoy the whole experience.  Pregnancy should be approached with a sense of excitement and liveliness, but always with extreme care.  It cannot be denied this phase is terribly delicate and one wrong move can either cause harm to the baby or the mother or perhaps to both of them.  However , this doesn’t mean that pregnant women should just sulk in a corner and wait for their boring pregnancy days to be over.  Every day is completely full of new findings and changes for pregnant women.  The secret’s to be open to these changes and handle them certainly.  Further recommendation and tips on diet, fashion, activities and losing the pregnancy weight and stretch marks are discussed below. 

Diet

Most pregnant ladies have a misconception of pregnancy as a period of indulgence.  According to obstetrician-gynecologist Dr.  Raul Artal, indulging on food rich in calories such as sweets can pose a danger of pre-eclampsia, high blood pressure, or diabetes.  Eating for two when pregnant applies more to the quantity of nutriments that a pregnant girl should consume instead of the quantity of calories.  Foods that are high in nutrient elements like veg, fruits, nuts, lean meats and low-fat dairy goods are way more advocated.  The top five nutrient elements that pregnant girls essentially need are calcium, folate, iron, protein, and vitamin C.  Eating healthy can also lower the sensation of tiredness and fatigue.  Finally, avoid missing meals during pregnancy.  According to Dr.  Laura Caufield, the chance of having early work increases among those that repetitively skip meals.  Eating breakfast is also necessary to avoid feeling light-headed, hungry, and sick to your belly. 

Fashion

Being pregnant doesn’t mean being out of style.  A pregnant woman can still look horny and attractive by selecting the proper kind of clothes.  Commence with the bottom pieces first such as short cotton interlock skirt, black leggings, twill pants and denim jeans.  Mix’n'match these pieces to tops with trendy styles and colours.  Fashion pieces such as boot leg jumpsuits, print dresses and coordinating puff suit are also necessary.  For fabulous maternity outfits that are styled to fit their figure, pregnant ladies can check out high quality shops like Japanese Weekend, Belly Basics, and Duet Designs.  Actresses Jennifer gather and Heidi Klum are among the famous clients of these shops.

Activities

Some ladies feel knackered and lazy to move around during their pregnancy.  Other pregnant girls are left with no other option but to sulk at home due to not knowing what to really do.  Celebs like Catherine Zeta-Jones suggest that taking yoga classes or practicing yoga at home is superb during pregnancy.  It helps pregnant girls to focus, cultivate awareness, maintain perfect health, be flexible, and strong as well as develop stillness and tranquility inside.  Practicing Lamaze methods of birth when pregnant days is also good for reinforcing the bond between couples and increasing the confidence of the pregnant woman.  Other fun activities that pregnant women can really do, and some activities being unique just for them, are making pregnancy belly casts, pregnancy belly painting, taking dance classes, doing pre-baby window shopping, having a pregnancy massage and spa treatment and planning or organizing a baby strike. 

Losing weight and stretch marks

Hollywood stars like Reese Witherspoon are noted to have taken yoga classes to lose pounds after pregnancy.  Catherine Zeta-Jones followed a tough diet of low carb and high protein intake.  Debra Messing let slip that breast-feeding her child after she gave birth helped her lose 33 pounds.  Kate Hudson, on the other hand, worked out 2 to 3 hours per day, six days per week to lose her excess pregnancy weight. 

According to diet experts, losing baby weight is always a mix of proper, healthful diet, and exercise.  Even simple walking round the neighborhood every afternoon while eating tiny portions of food each meal can already be a big help.  Except for excess poundage, pregnant women are also bothered by another change, this time concerning their skin.  Thanks to the increase in their body size, the skin acclimatizes to it thru stretching as well .  However , due to this, stretch marks develop all over their body especially in the belly area. 

according to some skin gurus, stretchmarks can be evaded thru eating food which will highly nourish the skin and drinking the recommended quantity of water a day.  The skin is more prone to having stretch marks when it is dry, thus, taking a lot of liquids and applying moisturizer twice or thrice a day will help a lot.  Ultimately, the most effective way to avoid stretch marks regardless of growing body size and weight is to grow gradually.  The same is related about losing weight, to do it in categorization, to avoid having the hideous marks.